eller

kontakta Yogashanti för information om individuell rådgivning och klasser:

0723 06 17 07

info@yogashanti.eu

Kontakta oss på 0723 06 17 07 för mer information och prisuppgifter.

Läs mer om ägget på

http://threeminuteegg.com/

Här finns filmklipp om hur man använder äggen:

http://threeminuteegg.com/tutorials/

Thank you, Ganesh, for a wonderful workshop in Stockholm!

En unik workshop med Ganesh Mohan, son till de erkända eleverna till yogamästaren Krishnamacharya A.G. Mohan och Indra Mohan.

Ganesh har utövat yoga enligt denna tradition sedan han var liten. Han har utöver sin yogaskolning även studerat yogafilosofi och vedisk chanting med de främsta i Indien. Han är läkare både i västerländsk medicin och Ayurveda. Ganesh är medförfattare till välkända verk som Yoga Therapy (2004) och Krishnamacharya: His Life and Teachings (2010). Han arbetar även som rådgivare till The International Association of Yoga Therapists och Australian Association of Yoga Therapists.

Datum och tid: 12-14 sept. kl 9-16 varje dag. Plats: OmYoga, Wallingatan 20-22, 111 24 Stockholm
Pris: 1900 kr för alla tre dagarna. Boka tidigt rabatt: Boka innan 1 augusti och få 200 kr rabatt (på alla tre dagarna)
Dagspris: 700 kr

OBS! Boka på Omyoga!

Program med tider:

12 September

9am-12pm

Key Practices from the Yogasutra

The Yogasutra of Patanjali is the foundational text on the psychology and philosophy of yoga. All threads of yoga derive their roots from this great work. In this seminar, we will explain key practices from this ancient text, that all of us need in our lives and in the path of yoga. We will go back to the source — the original commentaries on the text in Sanskrit. This workshop will include practice, discussion, and reflection.

1pm-4pm

The Ancient Science of Vedic Chanting

Vedic chanting was a subject very dear to Krishnamacharya. Focused sound and chanting are effective as meditative tool as well as a reflective and learning practice. In this workshop, we will experience the chanting of ancient peace invocations and mantras from the Vedic texts as a meditative tool, as well as some of the yogasutras, as a reflective and learning experience.

13 September

9am-12am

Therapeutic Yoga: Key Concepts in Preventing and Healing Low Back Pain

Low back pain is the most common of musculoskeletal disorders, affecting millions of people. In this workshop, we will look into the theory and practice of how a yoga practice can help you prevent back pain, and how it can support recovery from back pain.

1pm-4pm

Yoga Philosophy: The Different Paths of Yoga in Ancient Texts

We hear of different paths of yoga from the classical yoga texts authored over the last few thousand years: Karma Yoga, Bhakti Yoga, Jnana Yoga etc. What are these paths? How to they relate to each other? We will refer to the classical texts, including the Bhagavad Gita. We will also analyze and understand these paths logically. The workshop will include practice, discussion, and reflection.

14 September

9am-12am

Pranayama: Breathing into Stillness

Pranayama is a powerful practice in classical yoga. Krishnamacharya was one of the few yogis in the last century who had undoubtedly mastered his breath. In this workshop we look into the traditional practice of pranayama. Should we practice different types of pranayama? How do we practice pranayama safely and effectively in modern times? How can we combine asana and pranayama effectively?

1pm-4pm

Therapeutic Yoga: Functional Movement

In this workshop, we will explore the traditional principles of Krishnamacharya’s teaching combined with modern science on how movement can be safe and functional. The same yoga practice can have varying effects if done with different patterns of movement. This session will have observation, discussion, and practice.

To find out more about the Mohans go to Svastha Yoga and Ayurveda

We offer restorative and/or therapeutic yoga classes for individuals or small groups, where we look at, and work with, specific problem areas.

Plats / venue: Gyllenborgsgatan 12.

Teman: Övre och nedre delen av ryggen och extremiteterna / funktionella mål

Themes: Upper and lower body and limbs / functional goals

Sundays / söndagar 16-18

Pris: 250 kronor per gång

Anmälan är bindande och avgiften betalas in i förväg till pg 4517397-8.

Pre-registration is required and binding, advance payment to pg 4517397-8.

info@yogashanti.eu

Datum: 22 och 29 april, 6, 13, 20 and 27 maj

Dates: 22 and 29 April, 6, 13, 20 and 27 May

Module 1: Low Back, Pelvis, Lower Limb (Musculoskeletal System, Part 1)

Module 2: Upper Back, Neck, Shoulder, Upper Limb (Musculoskeletal System, Part 2)

Module 3: Other Body Systems, Part 1

Course language: English

For more information email info@yogashanti.eu or call +46 (0)723 06 17 07

För mer information

info@yogashanti.eu

0723 06 17 07

Asana must have the dual qualities of alertness and relaxation.

Heart of Yoga

TKV Desikachar

Unlimited Performance

https://svastha.bloomfire.com/

And here you’ll find the schedule in India 2013:

http://www.svastha.net/studies-in-india/

Begränsat antal deltagare

Anmälan: info@yogashanti.eu eller 0723 06 17 07